CHECK-IN

Name *
Name
Todays Date *
Todays Date
Enter your weight/dress-size/strength if appropriate.
On a scale of 1-5 (1 = Poor, 5 = Excellent)
You may have established this with your coach.
Were you successful with your focus?

 

CLICK ON ANY TOPIC IN THE INDEX TO GAIN A BASIC UNDERSTANDING OF THE COMPONENTS OF SUCCESSFUL TRAINING

Your coach can provide detail on each of these factors as needed