SUPERSET

A superset is when you complete a set of two different exercises back to back with no rest.

- Perform Set 1 of Exercise A and move straight into Set 1 of Exercise B

- Rest 80 seconds

- Perform Set 2 of Exercise A and move straight into Set 2 of Exercise B

- Rest 80 seconds

- Perform Set 3 of Exercise A and move straight into Set 3 of Exercise B