This is the hub for your coaching. This is where we will provide you with your workouts, nutrition and support. Each section provides the following information.
WORKOUT PLANS - ON ALL PACKAGES THAT INCLUDE TRAINING
This is where your coach will provide your tailored workout plans so that you can view and log your training. The plan at the top will be your most recently allocated workout plan, click 'View' to access a given workout plan.
NUTRITIONAL PLANS - ON BESPOKE NUTRITION COACHING
The majority of your nutrition coaching will be done through the messenger system. However, those that require specific information will be allocated some information in this section. The plan at the top will be your most recently allocated nutrition plan, click 'View' to access a given nutrition plan.
This section shows you any data that you have logged, be it workouts, nutrition or measurements. Click 'View All Check-Ins' to see everything you have logged. This section is primarily for your coach, though you may find it useful.
NAVIGATION BAR (TOP)
The navigation bar is your primary source of information. It consists of the following sections :
This works similar to email and is your primary method of communicating with your coach. Send and receive messages, images and videos. For those assigned a coach on a bespoke plan, ask questions and have everything stored in one place to refer to whenever you need.
This allows you to change basic information on your profile such as contact details or your password.
This will lead you to a copy of the BearWolf handbook!
This will send you to a page that clarifies some of the basic terminology along with tutorial videos.
We recommend that you familiarise yourself with the dashboard and all of its sections before you step into the gym. If you have any questions, don't be afraid to get in touch with your coach.