Only complete a form if your coach has requested you to do so.

CLIENT GOAL CLARITY

This form will help you shape and prioritise your goals.

Name

First Name

Last Name

Coaches Name

List Your Goals

Be as specific as possible, and list all of your goals. Ensure that they have a measurable way of establishing success and failure.

Prioritise

Place your top 3 goals in order of importance

Why?

Why do you want to accomplish each of the above goals?

CLIENT HEALTH AND ENERGY ASSESSMENT

This form will help your coach monitor markers that will indicate how you feel on a daily basis.

Name

First Name

Last Name

Your Coaches Name

Todays Date

MM

DD

YYYY

On a scale of 1-10, how would you rate the following?

1 = Poor 10 = Excellent

Your Health

How well you are currently managing stress

How you feel when you wake up

Your energy levels

Your Mood

Your Motivation

Your Digestion

CLIENT PERFORMANCE ASSESSMENT

This form allows your coach to ensure you are performing and recovering well from your workouts.

Name

First Name

Last Name

Your Coaches Name

Todays Date

MM

DD

YYYY

On a scale of 1-10, how would you rate the following

1 = Poor 10 = Excellent

Your performance with your workouts

Why?

Your recovery from your workouts

Why?

Your motivation

Why?

Do you have any injuries or persistent aches and pains?

If so, please elaborate.

CLIENT EATING HABITS

This form allows your coach to better understand your eating habits.

Name

First Name

Last Name

Coaches Name

Todays Date

MM

DD

YYYY

Your Typical Eating Habits

What would you typically eat for breakfast?

What time would you typically eat breakfast?

Where would you typically eat breakfast?

What would you typically eat for lunch?

What time would you typically eat lunch?

Where would you typically eat lunch?

What would you typically eat for dinner?

This will likely have more variability than breakfast or lunch. Elaborate on the circumstances that help you select your dinner and provide some examples.

What time do you typically eat dinner?

Do you typically cook/prepare the dinner

What are the foods/meals that you like the MOST?

What are the foods/meals that you like the LEAST or often skip?

Would you say your typical eating patterns are consistent?

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

If you are less consistent than you would like to be, what seems to knock you off track?

CLIENT HUNGER AND APPETITE

This form helps your coach to better understand how you think about eating.

Name

First Name

Last Name

Coaches Name

Todays Date

MM

DD

YYYY

On a scale of 1-10, how would you describe your hunger/appetite

1 = Never hungry 10 = Always starving/Ravenous

Do you feel you have trouble controlling your hunger/appetitie?

Do you have trouble with cravings?

If yes or sometimes - What do you normally crave?

Do you act on these cravings?

Have you ever noticed a connection between your emotions and your eating habits?

For example, do you have a glass of wine after a stressful day? perhaps you eat particular foods if you feel sad?

How often do you eat to the point of being full or stuffed?

If you feel you have eaten too much, what do you do afterwards?

How often do you skip meals

CLIENT FOOD PREP ASSESSMENT

This allows your coach to better understand your lifestyle around food preparation.

Name

First Name

Last Name

Your Coaches Name

Todays Date

MM

DD

YYYY

How often do you normally make meals at home

How often do you normally eat in restaurants/cafeterias

Including shops where you purchase pre-prepared food.

How often do you shop for groceries?

On a scale of 1-10, how would you rate your cooking/food prep abilities?

1 = Terrible 10 = Expert Chef

Do you like cooking?

If no, what don't you like?

If yes or sometimes, what do you like?

CLIENT 3 DAY FOOD LOG

This helps your coach understand your current intake of food. Use www.myfitnesspal.com for the easiest way to collect this data.

Name

First Name

Last Name

Coaches Name

Todays Date

MM

DD

YYYY

DAY 1

List all of the food and drink you consumed

DAY 1 - Macronutrients

How much protein, fat, carbohydrate, and calories did you consume?

DAY 2

List all of the food and drink you consumed

DAY 2 - Macronutrients

How much protein, fat, carbohydrate, and calories did you consume?

DAY 3

List all of the food and drink you consumed

DAY 3 - Macronutrients

How much protein, fat, carbohydrate, and calories did you consume?

CLIENT FORMS

CLIENT GOAL CLARITY

CLIENT HEALTH AND ENERGY ASSESSMENT

CLIENT PERFORMANCE ASSESSMENT

CLIENT EATING HABITS

CLIENT HUNGER AND APPETITE

CLIENT FOOD PREP ASSESSMENT

CLIENT 3 DAY FOOD LOG