Scotty On a WOD

One of the BearWolf Brothers working his way through a round in the latter part of an

AMRAP 20 - 40kcal row (not videod)

- 160m Farmers carry @64kg (10 burpees if you put the weight down)

- 4 x 60kg Snatch


The HUGE space at CrossFit Purley is ideal for some big loaded carries! A nice window ensures that the BearWolf next door can keep a close eye on Mr Huggins!


Scotty is an inspirational dude! Surround yourself with people like him, learn new and exiting training methods that push you and you will unlock your true potential.

Or you can jog on a treadmill for an hour - it's up to you.


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