We are two weeks in to our Nutrition focus group.

One of the elements we addressed is the importance of hydration.

Everyone knows that water is great, but what is great water?

The quality of the water you drink has a huge impact on its effectiveness. Unfortunately tap water is a poor quality of water. Have a read of this article to find out more - http://martinwhitaker.co.uk/the-truth-about-drinking-tap-water/

For this reason, we advise that the group drink a litre of mineral water each day. They have all attacked the challenge and we are getting updated with loads of pictures of them finishing water and feeling great for it.

Think about the positive impact this can have on any body for any goal.

It is truly awesome to see and be a part of!

Get involved and start changing the way you hydrate today.