Every week, Coach Francis commits to creating and doing a workout for the members of the BearWolf pack.
Typically the workouts hit the following structure.
They take no more than 10 minutes.
They require no equipment.
They don’t require too much space.
They can be scaled to any ability level.
They get your heart rate up and burn some calories.
This makes them perfect for busy people looking to get a quick fitness hit from anywhere!
The best thing is - They are all free.
Sign up to the BearWolf Pack for zero commitment and get access to all these workouts - its so simple!