Every week, Coach Francis commits to creating and doing a workout for the members of the BearWolf pack.

Typically the workouts hit the following structure.

  • They take no more than 10 minutes.

  • They require no equipment.

  • They don’t require too much space.

  • They can be scaled to any ability level.

  • They get your heart rate up and burn some calories.

This makes them perfect for busy people looking to get a quick fitness hit from anywhere!

The best thing is - They are all free.

Sign up to the BearWolf Pack for zero commitment and get access to all these workouts - its so simple!

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