WORKOUT OF THE WEEK - Nov 12th

IMG_3177.PNG

WORKOUT OF THE WEEK - 5 MINUTE EDITION

___________________________________________________

5 Minutes

2 x Squat

2 x Squat Thrusts

Ascending ladder in multiples of 2

How high can you climb?

____________________________________________________

This week is all about being healthy, so get stuck in! 

ANYONE can spare 5 minutes, put the effort in and reap the rewards.

You might not think its much, but 5 minutes is better than nothing and a great stepping stone to working out more frequently.

Join the pack (click HERE) and see how Francis and the other members get on!

Some of you may want to challenge Francis and see if you can beat him, but we are happy when people just get involved and push themselves to do the best that they can! Become one of those people and do us and yourself proud!


BECOME A BEARWOLF