WORKOUT OF THE WEEK
Francis is keeping it super simple so that you guys can nail the basics and focus on getting the most for your time.
As Many Rounds as Possible in 5 Minutes
* 10 x high knees
* 10 x lunges
See what Francis managed to get and join in with the rest of our online community for FREE at the BearWolf pack.
Join with zero commitment and post your scores at www.bearwoloftraining.com/pack - Link is in the bio.
What are you waiting for?