WORKOUT OF THE WEEK - Nov 19th 2018



Francis is keeping it super simple so that you guys can nail the basics and focus on getting the most for your time.

As Many Rounds as Possible in 5 Minutes

* 10 x high knees

* 10 x lunges


See what Francis managed to get and join in with the rest of our online community for FREE at the BearWolf pack.

Join with zero commitment and post your scores at - Link is in the bio.

What are you waiting for?