'Move More - Eat Less'

'Be in a calorie defecit'

These statements annoy us to no end. It is something that many coaches (us included) have said before, and that too many are still saying, as if they know what's going on!

To put it into context, it's about as general and useful as saying.

'You should exercise' when someone asks you how to get fit.

We love the basics - We hate been reductive!

Too often we tell people what they need without knowing anything about them.

If this video shows you anything, let it be to think more about you, your situation and why you make the decisions you do. It's a great starting point for making any big, long lasting changes.

For the full video - get on the BearWolf Pack! It’s so bloody easy and totally free!