Try telling a crying baby at 3am that you need a solid round of sleep so that you can adequately recover from your workout.

Crisis at work? Im sure they won't mind if you nip off for an hour and a half to get in your second workout for the day...

By looking at what we prioritise, we can create small changes that accommodate them without compromising your goal.

Join the BearWolf Pack - ( to get in on the discussion with our free online gym floor.

#priorities #mondaymotivation #fitnesstips #purley #lifestyle