WORKOUT OF THE WEEK
Just 5 minutes - 5 x burpees every 30 seconds.
So simple, but will get you going.
Join the BearWolf Pack - www.bearwolftraining.com/Pack (link in bio) to get in on the challenge and get access to a bonus round from Coach Francis.
Nothing to lose - plenty to gain.
Join the Pack
Have a go!
Post your scores in the comments below!