WORKOUT OF THE WEEK
As many V sits in 5 minutes as you can do!
On the minute, every minute complete 3 reps of
Walkout Press ups!
Francis struggled with this one, which goes to show that even fit people can test themselves with the workout of the week. It isn’t about winning! This is about taking part and creating time to look after your body!
Have a go.
Join the pack and post your scores!