Workout of the week - December 3rd 2018

WORKOUT OF THE WEEK

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As many V sits in 5 minutes as you can do!


BUT


On the minute, every minute complete 3 reps of


Walkout Press ups!
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Francis struggled with this one, which goes to show that even fit people can test themselves with the workout of the week. It isn’t about winning! This is about taking part and creating time to look after your body!

Get involved.


Have a go.


Join the pack and post your scores!

https://www.facebook.com/groups/554339611616112/