STATIC STRETCHING

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MOVEMENT AND MOBILITY
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Static stretching!

Are you doing it correctly? 

Could you do it at a better time to enhance your workout?

How can you tell if it's working?

Today on the BearWolf Pack (https://www.facebook.com/groups/554339611616112/) Coach James Taylor discusses all of the above and gives you an example of a great static stretch to help with that pesky squat position.

GET INVOLVED!

#staticstretching #movingbetterthanever #smartstretching#stretchingwithpurpose