LOADED CARRIES

Loaded carries have a place in any fitness goal and have a huge positive knock on effect to athletic performance.

Depending on the type of hold, you will have different areas of focus. However, tension and stability is always the primary aim. This is what makes it so effective in developing strength in other big exercises such as the deadlift. Try any of these with the right weight and your core will take a beating!

Why not try a loaded Carry and walk as far as you can in 3 minutes. As soon as the timer hits the 3 minute mark, aim to walk back/cover the same distance as quickly as you can. Whenever you put the weight down, take 3 deep breaths and go again. Don’t rush and maintain a solid stable posture throughout.

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