QUICK AND EASY WORKOUT!

If you ever leave the gym feeing like you haven’t done enough, why not try this as a finisher? You definitely won’t leave feeling fresh!

All you need is an Assault Bike/Regular bike and 5 minutes.

No bike? Why not swap it out for Squats?

No 5 minutes? We don’t buy it! Everyone has 5 minutes.

Let us know how many rounds you can complete in the comments section.

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