DECONSTRUCTED BURPEES - WORKOUT OF THE WEEK

WORKOUT OF THE WEEK - DECONSTRUCTED BURPEES

5 x press ups

5 x jumping squats

5 x burpees

AS MANY ROUNDS AS POSSIBLE IN 6 MINUTES!

Can you beat Francis Jones and his 10 completed rounds.

That been said - Remember, this isn't about winning, it's about taking the time out of your day to look after yourself and build some fitness. ANYONE can have a crack. Let us know if you need help modifying the movements to your ability level.

Have a go - post your scores in the comments below!

Music - 'Window Shopping' by DJ Quads