WORKOUT OF THE WEEK - DECONSTRUCTED BURPEES
5 x press ups
5 x jumping squats
5 x burpees
AS MANY ROUNDS AS POSSIBLE IN 6 MINUTES!
Can you beat Francis Jones and his 10 completed rounds.
That been said - Remember, this isn't about winning, it's about taking the time out of your day to look after yourself and build some fitness. ANYONE can have a crack. Let us know if you need help modifying the movements to your ability level.
Have a go - post your scores in the comments below!
Music - 'Window Shopping' by DJ Quads