BEARWOLF PERSONAL TRAINING IN DEPTFORD, GREENWICH - IN THE AWARD WINNING COMMANDO TEMPLE GYM

 

Regardless of your training background or level of health, we treat all our members as professional athletes and welcome them as an integral part of the Commando Temple community from the moment they join.

Train with BearWolf in this World Class facility that ranks as one of the best gyms in the country.

 
 

ABOUT COACH BEN WATERS

I have been training for 20 years or so. It has always been a reliable source of awesome. Even when my son was first born, sleep was minimal, time was scarce and energy was low - the gym environment kept me in check and the process of developing my physical strength and discipline made me a better human elsewhere. My focus has shifted from wanting to look good, to being able to lift as much as possible, and now to be strong for life so that I can thrive with longevity (though I still like picking up heavy stuff!)

I have done some cool stuff in the gym, but the process of how I built that strength has always been the main source of value to me.

Over the past decade - I have coached a huge range of people, abilities and circumstances, helped a multinational bank and a university instill health and fitness practices. While the strategy varies from person to person – whoever I am coaching, I aim to cultivate their effort and channel it into the correct actions for them, their happiness, and of course – their goal. I will relentlessly chase progression so that you know you are getting fitter and stronger session to session.

I also claim to have Jorvik Viking blood – I have zero evidence to support this claim.

The monthly service with Ben includes:

  • Weekly face to face sessions (approx 60 minutes each)

  • Tailored, structured workout plan to follow based on your goal, ability, movement screen and lifestyle

  • Qualified nutrition assessment and coaching

  • Check-ins to plan, assess and adjust

  • Phone/email contact for any questions, feedback and help

  • Online information packs on training, nutrition and lifestyle elements

  • Gym entry/equipment access for your face to face training sessions

My Instagram gives you a bit of an idea of what I am into. Strength, Movies and Puns!

 
Commando Chimps @commandotemple
20 miles with Ben ‘the step’ Savin.
Captains of Crush! @commandotemple
Note to self - Don’t piss off @aidanwoodhouse @london_grapple
@commandotemple
Twister World Championship 2024 - 🥈 came second after missing right foot red and falling on my back. Well done @alexstrambanu for the win. @london_grapple
The Dreadnaught challenge will be tough - but the training is a lot of fun. Some see a carpark in #deptford with strangers shouting “how heavy is that?” “Go on - go a bit faster” and “You know Tyres are round for a reas
Three sessions with wildly different ways of training/aims. A boring bastard would say they don’t coordinate or compliment one another- but it’s rare to have the time and opportunity to do them all in day/row. I train so I can take advan
Judo is mega! Working on some cool stuff with @trashmanse8 and @commandotemplejudo - Thanks to @alexstrambanu for helping us show off Marcus’ knowledge.
One of the best ever
10km of intervals - Bad day to bring the weighted pack. Thanks @chazwick87 you monster! #dreadnaughtchallenge
It might not look like it - but I’m winning! I’ve got him exactly where I want him… An hour against the unstoppable @alexstrambanu under the watchful eye of @aidanwoodhouse - Brain and body fried! @london_grapple
 

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BOOK A FREE CONSULTATION TODAY

You should take your time when picking a coach. You need to make sure they know what they are talking about, friendly and reliable.

Let us prove that we are the right choice. We offer FREE consultations and are happy to answer any questions.