THE FITNESS TO COMMAND YOUR SITUATION

FACE TO FACE

 

Get time face to face with Ben or Scott for our most in depth coaching experience.

Online personal training, with weekly face to face sessions.

A complete personal training service with in person coaching from Ben or Scott and online support for outside of your sessions.

 

This is framework for how we reach goals, overcome obstacles and be the best version of ourselves possible.

This is what we have worked for, studied for and instilled into every element of our coaching.

This is how personal training should be.

This is the BearWolf Method

 
 

WE UNDERSTAND

We get to know you.

WE EDUCATE

So you know how to succeed.

WE CREATE A PLAN

You know what it takes.

 

WE EXECUTE

You take action and get after it!

WE OVERCOME

Finding solutions to your problems.

WE ADAPT

To keep progressing forward.

 

The skillset you acquire in the process.

 

Each individual skill has a profound effect on your health, fitness, wellbeing, body shape, strength, cognition, mood, effectiveness and longevity.

We work with you to identify the skill you need and coach you to acquire it.

 
 

CONSISTENCY

For those that want to get back on track.

DISCIPLINE

For those that want to hold themselves accountable.

RECOVERY

For those that want to get the most of their rest.

PROGRESS

For those that want to move forwards and develop.

ENERGY

For those that want to be ready for action.

CONTROL

For those want to manage their stress and emotions.

MOVEMENT

For those that want to be more active.

FUELLING

For those that want to understand their food.

PLANNING

For those that want to know what to do next.

FOCUS

For those that want to make the most of their time.

 

If you struggle with these skills and let them slip by. You will not live to your potential.

It takes effort to create action, but we know that you are worth it.

You owe it to yourself and the people around you to take the first step to a better life.


Before you start.

Our face to face coaching is driven by our online system, it makes the entire process so much more effective and gives you better understanding and application of your plan.


Book a Free Consultation

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UMAA Facility in Purley, South East London

 

AN ENVIRONMENT TO BE BETTER

We have no interest in sitting people on machines. Our clients use exercises and equipment that allows them to express strength and fitness without restriction. This allows you to learn more skills and utilise the potential of your body.

Surround yourself with others that want to be better in a community of like minded people. No more waiting for equipment, people posing in front of mirrors or sitting on their phones.

No matter who you are, all are welcome. From dedicated athletes to busy beginners, the BearWolf Method will get you to your goal.

 

A GREAT LOCATION

UMAA can be found on Brighton Road in Purley, South East London. With free on-site car parking and walking distance between Purley and Purley Oaks train stations, it is very easy to get to.

We are well connected to all of the surrounding areas such as Croydon and Central London.

All face to face personal training packages include gym entry for your one to one sessions so you can keep it simple.