CLIENT FORMS
Only complete a form if your coach has requested you to do so.
CLIENT GOAL CLARITY
This form will help you shape and prioritise your goals.
CLIENT HEALTH AND ENERGY ASSESSMENT
This form will help your coach monitor markers that will indicate how you feel on a daily basis.
CLIENT PERFORMANCE ASSESSMENT
This form allows your coach to ensure you are performing and recovering well from your workouts.
CLIENT EATING HABITS
This form allows your coach to better understand your eating habits.
CLIENT HUNGER AND APPETITE
This form helps your coach to better understand how you think about eating.
CLIENT FOOD PREP ASSESSMENT
This allows your coach to better understand your lifestyle around food preparation.
CLIENT 3 DAY FOOD LOG
This helps your coach understand your current intake of food. Use www.myfitnesspal.com for the easiest way to collect this data.