PERSONAL TRAINING IN DEPTFORD, GREENWICH AND PURLEY

Strength coaching, functional training, and real-world performance — fOr beginners to athletes

FIRST THINGS FIRST - IF YOU ARE LOOKING FOR A COACH

We know we can help you and we’d like the opportunity to prove it.

That’s why we offer a free face to face consultation - there’s nothing to lose!

ALL ABILITIES WELCOME - From busy beginners to dedicated athletes. Here’s what a consultation looks like:

1. Meet a friendly, highly experienced coach who is excited to hear about your goals and genuinely wants to help you..

2. Get shown around a unique, award winning training space.

3. Learn about our process and how it works.

YOUR STRENGTH.
OUR EXPERIENCE.
NO TIME WASTED.

GET RESULTS FROM THE START WITH COACHES THAT PRIDE THEMSELVES ON DELIVERING A QUALITY SERVICE

With 15 years of coaching each, coaches Ben Waters and Scott Huggins learned one thing! There’s no shortcut to real, lasting strength. The fitness world is full of well-meaning newcomers with fresh credentials, but when it comes to your progress, experience matters. We’ve seen the patterns, solved the problems, and made every mistake so you don’t have to.

We have:
- Coached hundreds of clients, of all shapes, sizes, ages, abilities.
- Have thousands of hours working one to one, group classes, courses, seminars and workshops.
- Consultants for University College London and HSBC bank
- Managed coaching teams, leading their development and building careers
- Have broad athletic accomplishments - Broken records, represented our country, featured in Men’s Health.
BUT MOST OF ALL

We like to think of ourselves as decent, family men that can relate to our clients and build strong bonds that enhance the whole process.
Our coaching approach has been developed, tested, and proven over the past 15 years. It is shaped through collaboration between ourselves, the people we coach, and those we work alongside, all grounded in our lived experience..

We take what we like, we scrap what we don't. Evolving and adjusting to meet the needs of our clients. Its a bit different, but there are a few things that remain the same.
1. We PLAN our sessions.
2. We value effort over ability.
3. We log everything.
4. We pursue progress.
5. We welcome challenge.
6. Quality always beats quantity.
7. We encourage questions and feedback.
8. We have a bloody good time doing it!
Our main thing is that we focus on the fundamentals. The basics, that if you get right - unlock the whole world of strength and fitness for anybody!
Here are many of the techniques we utilise:
- Strength Training
- Calisthenics
- Fat Loss
- Muscle Building
- Powerlifting
- Strongman
- Stonelifting
- Bulgarian Bags
- Kettlebells
- Olympic Lifting
- CrossFit
- Mobility
- Calisthenics
- Endurance Training
Anyone looking to get stronger and have a good time doing it!

Over our many years of coaching we have worked with such a wide range of people, that we have found solutions to countless problems. We have seen all ages, genders, abilities and restrictions THRIVE.

Some of what we do may look scary - and some people are after exactly that! But we only give our clients what is appropriate, fun and fitting towards their goal.

See our TESTIMONIALS HERE
We have done some crazy stuff with strength over the years!
- Carries a log across the Peak District
- Broken a world Record
- Picked up legendary stones in Ireland
- Built an army during COVID
- You can read all about them HERE