TEMPLE STONE CLUB

BRINGING THE POWERFUL, ANCIENT TRADITION OF STRENGTH INTO THE HEART OF LONDON

LONDON’S PREMIER NATURAL STONE LIFTING EXPERIENCE

Stone lifting is one of the oldest tests of strength, rooted in ancient traditions where lifting heavy, unshaped stones was seen as a mark of power and resilience. From the rugged hills of Scotland, where legends like the Dinnie Stones became iconic, to cultures across the world using stones to prove their might, it’s a practice steeped in history. It’s not just about physical power—it’s a symbol of endurance, determination, and the relentless pursuit of strength. Stone lifting is as much about embracing a legacy as it is about forging new personal records.

The Commando Temple is home to stones ranging from 20kg to a massive 183kg. These stones aren’t just weights; they carry history and challenge the body in unique ways. We also have replica Dinnie Handles —legendary stones from Scotland used to test strength, featuring handles that push the limits of grip and power.

Black and white image of heavy stones with metal rings attached, surrounded by coiled ropes. A marked box with 'SAS' and '165' is visible in the background.

Physical Benefits:

  • Full-body Strength: Lifting stones engages every muscle group, building functional strength.

  • Grip and Core Stability: Stones challenge your grip, forearms, and core like no other weight.

  • Improved Mobility: The variety of lifts enhances flexibility and joint mobility.

Mental Benefits:

  • Mental Toughness: Stone lifting pushes your limits, fostering resilience and discipline.

  • Focus and Patience: Each lift requires full attention, sharpening mental clarity.

  • Sense of Achievement: The physical progress and challenge create a powerful sense of personal accomplishment.

Community Impact:

  • Support and Camaraderie: Training with others fosters motivation and accountability.

  • Shared Experience: The collective journey enhances mental well-being through connection and shared goals.

Each week, coaches Ben Waters and Charlie Clay lead a group of dedicated lifters through a variety of lifts: picking up, lapping, chesting, shoulder pressing, and testing ourselves in every possible way. It’s not just about lifting; it’s about pushing your boundaries, together. The energy is raw, and the environment is unmatched—where urban life meets ancient strength.

We meet every Monday at 10:15 AM at The Commando Temple, Deptford. Whether you're a seasoned lifter or new to stone lifting, we invite you to join the challenge. Message us for more details.