Here you can find a glossary for various training/nutrition terms, with brief explanations and example. This is here to provide a quick, simple and easy to use resource for the fundamentals of strength.
LOWER BACK PAIN
You do not need to suffer with lower back pain.
The truth is, unless you are actively working on getting it better - it never will.
Much of a modern day lifestyle involves sitting. Its regrettable, but often unavoidable. This can take its toll, and requires a conscious effort in order for it not to have a negative impact.
A lot of our face to face work involves fixing these common problems. Where there is a will, there is a way!
We pride ourselves on being great personal trainers by focusing on these tiny details that improve the quality of our clients lives. Don’t be left out and be sure not to endure pain for no reason!