WEEK 1

MONDAY

In 1 minute complete:

15 Ground to Overhead

* Max Burpee Over Obstacle remaining time
Rest 60 seconds

COMPLETE 10 ROUNDS

TUESDAY

Every 3 Minutes complete:

- 10 Press Ups

- 15 V- Sits 

- 20 Thrusters 

- 15 Mountain Climber 

- 10 Burpees

COMPLETE 5 ROUNDS

WEDNESDAY

10s each Hold (as tight as you possibly can - work for it!)

  • Side Plank (Right Side)

  • Elbow Plank

  • Side Plank (Left Side)

  • Hollow

  • 30s Rest

 

COMPLETE 5 ROUNDS

THURSDAY

As many rounds as possible in 10 minutes:

- 20 Alternate leg Lunge

- 20 Plank Taps

- 20 Air Squats 

- 20 Plank Ups



FRIDAY

COMPLETE 1 ROUND AS FAST AS POSSIBLE

- 10 Pike Press Ups 

- 20 Burpees 

- 30 Swings 

- 40 Thrusters 

- 50 Alt Leg V-Sits

Ben Waters