FERGUS QUESTIONNAIREHi Fergus,Fill out the form below so I can plan for your next block of training. Name * First Name Last Name What are your main goals right now? * (e.g. strength, size, general fitness, bodyweight skills, etc.) If you could only achieve one of the above, which one would it be? * Are there any specific movements or areas you’d like to improve (e.g. ring work, deadlift, mobility, muscle-ups)? * How many sessions per week are you realistically aiming for? * How long do you have available for each session? (e.g. 30 mins, 45 mins, 1 hour) * Any current or recurring injuries/limitations I should know about? * Any movements you’d like to avoid or modify? * What would you like to cover in our upcoming in-person session? (e.g. technique checks, calisthenics progressions, mobility drills, strength testing) * Is there anything you felt was missing from your last program that you’d like to include this time? * Any other requests, preferences, or things I should know to make this program work well for you? * Thank you!
