SUPERSET

A superset is when you complete a set of two different exercises back to back with no rest.

- Perform Set 1 of Exercise A and move straight into Set 1 of Exercise B

- Rest 80 seconds

- Perform Set 2 of Exercise A and move straight into Set 2 of Exercise B

- Rest 80 seconds

- Perform Set 3 of Exercise A and move straight into Set 3 of Exercise B

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REST PAUSE

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TRAINING TO FAILURE