SUPERSET
A superset is when you complete a set of two different exercises back to back with no rest.
- Perform Set 1 of Exercise A and move straight into Set 1 of Exercise B
- Rest 80 seconds
- Perform Set 2 of Exercise A and move straight into Set 2 of Exercise B
- Rest 80 seconds
- Perform Set 3 of Exercise A and move straight into Set 3 of Exercise B