THE FITNESS TO COMMAND YOUR SITUATION

Here you can find a glossary for various training/nutrition terms, with brief explanations and example. This is here to provide a quick, simple and easy to use resource for the fundamentals of strength.

Posts in WEIGHTS

FIRST PULL UP

WEIGHTSBen WatersJanuary 5, 2024

MUSCLE GROUPS

WEIGHTSBen WatersJuly 31, 2019personal training, online personal training, purley, crossfitComment

MUSCLE SORENESS

WEIGHTSBen WatersJune 3, 2019Comment

DROP SET

WEIGHTSBen WatersJune 28, 2017

REST PAUSE

WEIGHTSBen WatersJune 28, 2017

SUPERSET

WEIGHTSBen WatersJune 28, 2017

TRAINING TO FAILURE

WEIGHTSBen WatersJune 28, 2017

SETS

WEIGHTSBen WatersJune 28, 2017Comment