Upon completing your working set to failure, reduce the weight and immediately continue. This can be repeated up to you using a significantly lighter load than the initial working weight. Trust us – they wont feel light by the end! When reducing the weight, speed is key. Prepare lighter dumbbells to go straight into or have a spotter help remove plates. You could even drop into a bodyweight exercise, such as bench-pressing straight into press-ups.

With each drop set we will mention how much we want you to drop the weight by. This can come in the form of weight or percentage.

For example Drop Set x 2 (-25%) will mean - 2 Drop sets where you reduce the weight by 25% of the original weight each drop.

Drop Set x 3 (-10kg) will mean - 3 Drop sets where you reduce the weight by 10kg each drop.